6 Creative meal prep ideas for picky eaters

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Last updated on April 25th, 2023 at 03:26 am

Meal Prep Ideas for Picky Eaters

It can be a challenge trying to find meal prep ideas for picky eaters.  Trying new foods can be a challenge for a picky eater of any age. But with a little creativity, you can make it a fun and exciting experience.

These are 6 ideas for an adult or child picky eater.  Really the best method is to continue to introduce the foods, but also get them involved in making the food. 

Here are six of my favorite ways to get a picky eater of any age to try new foods:

#1 Add Marshmallows

Marshmallows can add a fun and playful element to any dish. Not only do they add a sweet flavor, but they also add a soft and chewy texture that can make foods more appealing to a picky eater.

#2 Add Colorful Sprinkles

Adding colorful sprinkles can turn any dish into a fun and festive treat. Try adding them to a salad, smoothie, or snack, and make it a colorful and playful experience.

#3 Make Shapes with Small Cookie Cutters

Making fun shapes with small cookie cutters can make even the most basic foods more exciting. Try cutting fruits and vegetables into fun shapes like stars, hearts, or animals. This can make them more appealing to picky eaters and add a playful touch to any meal.

#4 Add Chocolate Chips

Chocolate chips can add a touch of sweetness and decadence to any dish. Try adding them to a bowl of fresh fruit or a healthy snack like a protein ball. The chocolate flavor can make the healthy snack feel like a special treat, making a picky eater more likely to try it.  You can even throw it into banana bread!

#5 Mix It Into Jello

Mixing new foods into jello can make them more approachable for picky eaters. Try mixing small pieces of fruit or vegetables into jello and serving it as a fun and colorful dessert. The sweet jello flavor can make new foods feel more familiar and less intimidating.

#6 Blend It Into a Smoothie

Similarly, blending new foods into a smoothie can mask their flavors and textures, making them more appealing to picky eaters. Smoothies for picky eaters can sometimes be easier than individual foods.  Try blending fruits and vegetables with a sweet base like yogurt or almond milk, and add a touch of honey for extra sweetness. The smoothie can be a tasty and nutritious treat that picky eaters will love.

BONUS TIP for the Picky Eater:

Unicorns, Rainbows, and fun titles like these are great ways to add a positive fun spin on a snack.  Just think Unicorn Cookies, Rainbow Smoothies, Sunshine Muffins, and Happy Emoji Pancakes are just a few examples!

In conclusion, there are many creative ways to get picky eaters of any age to try new foods. By adding playful elements like marshmallows and sprinkles, making fun shapes with cookie cutters, and blending new foods into smoothies, you can make the experience fun and exciting for everyone. Give these six tips a try and watch your picky eaters transform into adventurous eaters.

For more tips, Picky Eaters to Happy Helpers: Cooking to Introduce New Foods.

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